When: Tue., March 15, 5:30 p.m. 2016
All are welcome to this class hosted by the Gibbes Art Museum and taught by Caryn Antos O'Hara. The time will be spent discovering the scientifically-proven method of midnfulness that leads to stress reduction, calm, and connection in the midst of chaos. The class will cover techniques ranging from controlled breathing, meditation, and other ancient practices.
Price: $35/members, $45/nonmembers