Wellness

Hands On Modifications

When: Sun., July 17, 1-3:30 p.m. 2016

This class is a yoga teachers workshop, also open to aspiring teachers. Often teachers place their hands on students to create changes or offer direction within the asana. Using marma points to create adjustments encourages the student to: make the effort of change, informs direction of energy, creates muscle memory, and invites a more proprioceptive/interoceptive perspective of body/breath/energy within asana.

Price: $30

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