When: Sat., July 18, 2-5 p.m. 2015
Heal your body, open your heart and harness your breath. Join Amber Allen and Danica Todd as we help you use the tools yoga gives to set your family life down a joyful path. Your teachers will teach movement, meditation and journaling exercises to bring peace of mind to parenthood. Allen is an advanced yoga teacher and postpartum doula. Todd is a yoga teacher, birth doula, massage therapist and fertility specialist.