Introduction to Myofascial and Trigger Point Release with Amanda Bonfiglio Cunningham

When: Sun., May 22, 1-4 p.m. 2016

Feel like your body is tied up in knots? Are your muscles feeling like guitar strings rather than rubber bands? Perhaps it’s time for a tune up! Myofascial/trigger point release can reduce muscle tension, decreasing pain and stress on your joints, allowing you to move in a more flexible, functional fashion. Amanda Bonfiglio Cunningham, certified yoga teacher, will lead this workshop, during which you will experience the use of tennis balls and props against your bodies trigger points to stretch and release tightness. Perfect for yogis, athletes, and those seeking a deep release in their muscular system.

Price: $45

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