Inversions Made Easy

When: Sat., Sept. 15, 1-3:30 p.m. 2018

Inversions have a reputation for being among the most challenging poses in yoga, but when broken down and practiced with intention it becomes evident these postures are steeped in the fundamentals. This workshop will use drills, demos, discussion, and practice-time to break down headstand, fore-arm stand, and handstand, including their modifications, variations, and next steps. You’ll learn how to prep your body for an inversion practice, ways to build the strength and awareness necessary for going upside-down, and how to do these poses mindfully for ultimate progress.

Price: $35

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