Wellness

Lighten Up: Exploring Your Ayurvedic Make-Up

When: Sat., April 11, 12:30-2:30 p.m. 2015

Ever wonder why you naturally feel more like yourself during certain seasons and not others? Let the sister science of yoga, Ayurveda, explain it to you. At this workshop, you will become aligned with yourself from the inside out. You'll have a practice to better sustain – or gain – optimal health by finding balance. This is for the health-conscious person who wants more. You will: Boost your energy, lighten your outlook, and expand your yoga practice on & off the mat.

Price: $30

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