Wellness, Dance, Classes

POLGA (Pole Fitness+Yoga)

When: Thu., Feb. 25, 6:30-7:30 p.m. 2016

Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. The class is very fluid in nature and is a great cardio workout. Polga takes your basic Power or Hatha Yoga poses and adds the pole for stretching, strengthening, and alignment. Reserve your spot online.

Price: $25

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