Freshen up on your cadences, because it’s time for the third annual Run the Runway 5K. The event, hosted by the 437th Airlift Wing and 628th Air Base Wing support, invites all military, Department of Defense members, and, for the first time in 10 years, the local community to Joint Base Charleston. The race, which is in honor of Brigadier General Thomas Mikolajcik, will follow a route that will lead runners through various areas of the military base, including portions of the aircraft runway itself. All registrants are allowed to bring two guests, but keep the pooch at home, because no pets are permitted. There will be no last minute sign-up allowed on the day of the race, so be sure to take care of that beforehand.