Sample $15 Pole Fitness Class

When: Thursdays, 7:30-8:30 p.m. Continues through March 31 2016

This pole class will be an introduction to basic pole grips, struts, floor and standing moves. You will be introduced to beginner stretching and strength training exercises that will be focused on preparing you to confidently climb, spin and lift on the pole no matter what shape you are in. Reserve your spot online.

Price: $15

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