The Works CHS, created by Sarah Frick, co-founder of Charleston Power Yoga, is a new 'sweat studio' opening downtown in Spring 2019. They've posted some HIIT — high intensity interval training — workouts on their Instagram story that require nothing but your body. No excuses, team.
HIIT from The Works, 3 reps of each:
15 jump squats
24 walking lunges
40 mountain climbers
40 ab bicycles