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Stuck inside? Sweat it out with this HIIT workout from The Works CHS

Ain't sweatin' Flo


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At home or abroad (it's the fancy term we're using for evacuees), you may want to work up a sweat, especially if your favorite gym or studio is closed.

The Works CHS, created by Sarah Frick, co-founder of Charleston Power Yoga, is a new 'sweat studio' opening downtown in Spring 2019. They've posted some HIIT β€” high intensity interval training β€” workouts on their Instagram story that require nothing but your body. No excuses, team.

HIIT from The Works, 3 reps of each:
15 jump squats
24 walking lunges
15 burpees
15 push-ups
40 mountain climbers
40 ab bicycles


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