- Provided by Compassionate Care ALS
- Proceeds benefit CCALS, a non-profit dedicated to providing support for those affected by ALS.
The event starts at 7 a.m. at Uptown Social, where attendees will gather for a morning meditation and split into three workout groups. The groups will transition through a HIIT (high intensity interval training) workout with Exemplar Fitness, a yoga and plyometrics class with The Works, and a spin class with CHS Revolution.
After the hour and a half workout session, participants are invited to head back up to the Uptown Social rooftop for smoothies, brunch, and live entertainment. Each ticket costs $100 per person and can be purchased at squadup.com.