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THRIVE ‌ Thrive Directory

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ACUPUNCTURE

The Acupuncture Clinic
The oldest acupuncture clinic in South Carolina with 21 years of experience. Experts in the treatment of pain and smoking cessation. Also fertility in men and women. Open evenings if needed. Karyla L. Gaines. 679 St. Andrews Blvd. 763-3311.

Acupuncture Works
Call today for a free consultation to experience gentle, effective relief. Call Gregg Smythe, D.O.M. DAc. 103 Rutledge Ave. 270-2228.

Clinic of Acupuncture
With 10 years of practice in Charleston, Dr. Zeyi Chen from China Shanghai Medical University treats headaches, fibromyalgia, weight control, smoking, pain, impotence, depression, and other ailments. 5 Daniel St. 571-6913.

ALLERGY AND ASTHMA

Allergy and Asthma Consultants
Providing care for adults and children in the relief and control of allergy and asthma. Drs. Bruce D. Ball, Thomas B. Harper, and Andrew E. Davidson. 102 Morgan Place. 832-9588. 2270 Ashley Crossing. 556-9588. 913 Bowman Road. 881-2030.

AROMATHERAPY

Scents of Charleston
Custom hand-blended fragrances, hard-to-find men's and women's fragrances, and scented oils. Ahava, Caswell/Massey, Burt's Bees, Archipelago, The Thymes, Get Fresh, Deep Steep, and Zum products. All natural and earth friendly. 92 N. Market St. 853-8837.

BALLET/DANCE STUDIOS

Joy of Movement
with Evelyn Rivalain offers adult classes in ballet, jazz, NIA, and yoga. 709-B Johnnie Dodds Blvd. 849-1242.

Charleston Ballet Theatre
Teaching since 1967, the world-class company's school offers ballet, jazz and tap classes for ages 3 to adult. In two great locations: Downtown at 477 King St. and in Mount Pleasant at 98 Belle Station at Longpoint Road. 723-7334.

The Charleston Dance Studio
The Charleston Dance Studio, home of the Robert Ivey Ballet, offers classes in ballet, jazz, and modern dance for ages three to adult. $35 per month. 1910 Savannah Hwy. For schedule call 556-1343.

Fred Astaire Dance Studios
Offering lessons ranging from social to competitive ballroom dance, Latin swing, country-western. Beginners welcome. 1850 Wallace School Road. 769-0440.

Creative Spark Center for the Arts
Offering widely varying types of classes for both adults and children. 757 Long Point Road, Mt. Pleasant. 881-3780.

BREATHWORK

Transformational Breathing
A comprehensive and powerful breathing technique. A simple but profound process of consciously directed breathing which activates beneficial responses in the body. Easy to learn and self empowering. Use it anytime, anywhere. Contact Sara Firestone, 971-1731.

CHILDBIRTH ASSISTANCE

Charleston's Women's Wellness Center
An OB/GYN office dealing with individual expecting mothers, hormone replacement, and contraceptive management. 5319 Parkshire Way. 767-2121.

Lowcountry OB/GYN
Midwives assisting in labor, delivery, and postpartum care. Also childbirth, child care, and breastfeeding counseling and education available. 1300 Hospital Dr. Suite 270. Mt. Pleasant. 884-5133.

Mother's Helper
A multifaceted service for birthing and beyond. Bradley Natural Childbirth classes get you started with a consumer approach to childbirth. Lin Cook is also a labor doula, attending births. 766-6135 or lin@mothershelper.biz

Midwife
Give birth in the privacy and comfort of your own home. Cynthia Gerard is a Licensed Midwife with over 20 years of childbirth experience. Waterbirth option. 821-1986 or cynthiagerard@aol.com

Pregnant?
You deserve professional labor support. For an exceptional birth you will always remember, contact Adrienne Leeds, Certified Labor Assistant (ALACE). Holistic prenatal/postpartum counseling available. 795-6740 or greenhands@knology.net

CHIROPRACTORS

Advanced Spinal Care
Dr. Shariff and Dr. Rothmyer provide chiropractic and massage therapy with special attention paid to auto accidents. 1300 Savannah Hwy. Ste. 6. 573-9333.

Chiropractic Solutions
Gentle chiropractic care for acute and chronic problems. Also provides corrective spinal care and wellness care to people of all ages. Dr. Benoit uses several different adjusting techniques as well as low force instrumentation adjusting to fit the patient's needs. Also offers myofasial release and trigger point therapies. 423 W. Coleman Blvd. Suite G. 881-6656.

Bennett Chiropractic Center
Looks to the spine for the cause of people's physical and emotional problems. As a family-oriented and sports-related practice, the goal is to lead people to better health by removing nerve interference. Also treats children and adults for scoliosis. 3901 Rivers Ave. 744-6501.

Carolina Chiropractic
Specializing in pain, muscle spasms, injuries. 24-hour emergency service available. In-house licensed massage therapists and rehabilitation exercises in conjunction with massage and chiropractics. Dr. Robert Pascal. 119 Spring St. 723-6475.

Charleston Neck and Back
Dr. Ralph Roles is a board-certified chiropractic neurologist specializing in low back pain, neck pain, and headaches. Initial consultation free of charge. Dr. Ralph Roles, Dr. Austin Murray, Dr. Joseph Barlett, Dr. Adam Elsey. 1835 Savage Road, 763-2225; 2102 Otranto Blvd. 569-2225. New office opening soon in Mt. Pleasant.

East Coast Chiropractic
Dr. Mike Tillman and Dr. Leonard excel in the treatment of headaches and acute and chronic pain. They have a 90 percent success rate in the elimination of headaches. Consultation free of charge. 903-B St. Andrews Blvd. 766-1255.

Family Chiropractic of Charleston
Specializing in natural health through chiropractic methods. Manual massage and trigger point massage available. Dr. Brian Lima, Dr. Adam Foster, and Dr. Jay Whitlock. 7565 Rivers Ave. Ste. C. 764-1995; 105 S. Cedar St. Summerville. Ste. C. 832-6999.

Goodwin Family
Chiropractic Dr. Robert L. Goodwin II offers upper cervical chiropractic care, emphasizing the relationship between the top two bones in your neck, interference to your nervous system, and the affects on your health. Massage, manual manipulation, and physical therapy are not offered. Referral preferred. Summerville. 403-B W. 4th N. St. 851-5535.

Howell and Schultz Chiropractic
Utilizing the safest and most researched techniques such as Activator and CBP techniques. No twisting or cracking. Offering therapeutic massage and posture correction. 568 Savannah Hwy. 577-5793.

Performance Chiropractic
Dr. Evaline Delson, D.C., C.C.E.P. offers free consultations. 1322 Ashley River Road, 556-0101. www.drdelson.com

Robinson Family Chiropractic
The mission of this clinic is to help as many people in the community solve and prevent their health problems through the chiropractic principle. Massage and physical therapy also available. 325 Folly Road. 795-2575.

Trident Family Chiropractic
Dr. Norman Bishop offers chiropractic care and can help relieve your chronic headaches. 8988 University Blvd. North Charleston. Ste. 103. (across from Trident Hospital). 764-3663

COUNSELING

United Way Hotline
Free and confidential help offered 24 hours a day. 211, 744-4357, or 1-800-922-2283.

A Healthy Balance
Licensed clinical psychologist Dr. Jennifer Gans focuses her work on helping adults, couples, and families to rediscover balance and find relief for depression and anxiety from challenging life transitions, divorce, trauma, and grief. Call for an appointment. Downtown. 198 Rutledge Ave. #6. 532-1010.

DAY SPAS/BEAUTY SALONS

Beauty In Balance
Day spa and hair salon with color specialists, manicures, body care, massages, and stress relieving treatments. Aveda products available. 100-B Central Ave. Ste. 1. Goose Creek. 797-1114.

Earthling Day Spa
Earthling offers a complete menu of facials, massage, aromatherapy, body wraps, waxing, and state-of-the-art skin care treatments such as lymphobiology, microdermabrasion, ayurvedics. Earthling also has a fully equipped Pilates exercise studio & retail shoppe offering unique gifts & items for the body, mind, and spirit. 245 East Bay St. www.earthlingdayspa.com

eleven/eleven Salon and Boutique
A unique hair salon and gallery featuring new art, creative hair specialists, and hard-to-find hair products and accessories from all over the world. Downtown. 320 King St. 534-1101. Mt. Pleasant. 755 Coleman Blvd. 881-1147. www.elevenelevensalon.com

Glow Spa
A nurturing spa for both body and soul offering facial therapy, massage, body scrubs, peels, enwraptures, waxing, nails, and endermologie. 320 W. Coleman Blvd. Ste. H. 388-9195.

Grace Salon Spa
An Aveda concept salon, with all natural products for hair, skin and body. Offering a wide variety of both spa and salon services. 10 Resolute Ln. Mt. Pleasant. I'On Square. 884-3248.

Iyashi Day Spa
Massage, facials, waxing, and spa parties. 426 W. Coleman Blvd. Mt. Pleasant, 849-5454. www.reclaimyourpeace.com.

Lava Salon
Tired of dealing with downtown but still want a "downtown" hair salon? Visit Lava, where they offer a full range of hair, color, and chemical services, along with a deluxe massage recliner and exclusive shampoo beds. West Ashley. 829-B Savannah Hwy. 225-LAVA. www.lavasalon.com

Rickborn's Salon and Day Spa
A full-service hair salon and day spa offering hair extensions, manicures, pedicures, massages, waxing, airbrush tanning, and Japanese thermal hair straightening treatment. 18 Leinbach Dr. Suite G. 763-1021. www.rickbornsalon.com

Rock Lifestyle Salon
S.C.'s only Aveda Lifestyle salon has the finest selection of all-natural hair care, skin care, and cosmetic products in an atmosphere of healthy relaxation. They also have an in-salon stage for local performers of classical music and artwork by a variety of local artists. 310 King St. 853-6161. www.rocksalon.com

Salon Capelli
Full-service salon featuring cut, color, and makeup. 976 Houston Northcutt Blvd. Mt. Pleasant. 884-0001.

Salon Couture
High-fashion hair and makeup in downtown Charleston. 420 King St. 853-0505.

Salon Solas
Specializes in hair color. Owner Angie Hayes is a national educator, who brings new and innovative techniques. Experience a total makeover or update your seasonal makeup shades. 49 John St. 722-0233.

Salon Bellezza
Full service salon; offering cuts, highlighting, color, perm treatments, formal up-dos, hair extensions, nail services, waxing, and body and hair products. 636-B Long Point Rd, Belle Hall Shopping Center. 971-4747.

The Spa at Daniel Island
Your premier full-service day spa and salon. Facials, manicure and pedicure, massages, wraps, exfoliators, spa packages, body polishes and scrubs, waxing, hair cuts, color, and highlights. 895 Island Park Dr. 388-8220.

Skin Therapy Center
Facials, massage, waxing, microdermabrasion, facial peels, and electrolysis. 5 Daniel Street. 571-1047.

SoCa Day Spa
Full-service, state-of-the-art day spa, featuring customized skin care treatments, message therapy, vichy and Swiss showers, hydrotherapy treatments, spa waxing services and much more. 1043 East Montague in North Charleston Historic District. 529-9500. www.socadayspa.com

The Spa at Charleston Place
Featuring massage, facial, body wraps, manicure, pedicure, polishes, and waxing. Jacuzzi, swimming pool, sauna, steamrooms, and fitness room (pool and fitness for hotel guests only). 205 Meeting St. 937-8522.

The Spa at Charleston
Specializing in spa and salon services for over 12 years, offering more than 30 treatments – massage, skin care, hydrotherapy tub, body wraps, hair and nail care. www.spa-charleston.com. 621 Wappoo Road. 766-3530.

Stella Nova
"Visiting Stella Nova is like an education and experience in relaxation." Also featured in Elle and In Style magazines. Selected as one of Salon Today's Top 200 Salons in the U.S. Spa services include a variety of treatments ranging from massage and body therapy to skin and nail packages to waxing. 78 Society St. 723-0909; 1320 Theatre Dr. 884-3838; 118 E. Richardson Ave. 875-7525; 2048 Sam Rittenberg Blvd. 766-6233. Retail store and makeup studio, 292 King St. 722-9797. Salon and education center, 84 1/2 Society St. 577-2500.

Stuart Laurence
Specializing in highlights and hair design. All styles are polished to perfection. Hair care provided by Aveda and Bumble and Bumble. Call to request an e-mail brochure for salon and wedding services. 455 King St. 722-6776.

Synergy Day Spa
Spend a day at Seabrook relaxing with at this full-service spa with hair and nail packages available for men and women. 1982 Andell Bluff Blvd. 768-4777.

Urban Nirvana
Full service day spa, offering numerous massage specialties including Thai Massage, Hot Stone Massage, and Bed Head. Also specializing in skin care treatments and body wraps. West Ashley, 8 Windermere Blvd., 720-8000 and Mt. Pleasant, 636D Long Point Road, 881-1160, 4840 Forest Dr. 15B, Columbia. 803-727-1010. www.urbannirvana.com

Verbena
Charleston's only waterfront AVEDA concept salon is owned and operated by an AVEDA INSTITUTE graduate and Charleston's AVEDA-certified color educator. 360 Concord St. 722-8887.

Whispers on Wentworth
Owned by Lynn Huneycutt, voted Best Hair Stylist in Best of Charleston 2005 and 2006. Whispers offers a full-service salon, advanced colorists, makeover specialists, nail manicures, and spa pedicures. 71 Wentworth St. 577-6516. www.whispers.qpg.com

White Parcel
To get your spa product of the month delivered, call 888-572-7235 or visit www.whiteparcel.com.

DENTAL HEALTH

Atlantic Aesthetics
Dr. Adam Clark is a licensed prosthodontist offering adult comprehensive care with a full line of aesthetic dental services. Services include teeth whitening, ceramic crowns, and veneers. Let Dr. Clark help you make yourself the masterpiece. 1416 Ashley River Road (Hwy 61). 769-0488.

DERMATOLOGY/SKIN CARE

Charleston Medical Spa
State of the art nonsurgical, anti-aging laser procedures utilizing the most sophisticated laser equipment available. Treatments include laser skin rejuvenation, microlaser peel, Botox, Restylane, collagen and acne treatments, laser hair removal, laser vein treatment, massages, facials, microdermabrasion, spray tans, Obagi Skin Care and Jane Iredale Mineral makeup. 507 Savannah Hwy. 225-FACE (3223). www.charlestonmedicalspa.com

Dermatological Associates of Charleston, P.A.
Dr. Michael Hull, M.D. board certified in dermatology. Acne, rashes, warts, skin allergies, skin cancers, mole and cyst removal, chemical peels and vein sclerotherapy. 198 Rutledge Ave. Suite 5. 577-4686. 900 Bowman Road, Suite 103. 881-1013.

Dermatology and Laser Center of Charleston
Using the latest technology, DLCC offers the most effective and advanced medical and surgical treatments for skin, hair, and nails. Specializing in treatment of sun damage, permanent laser hair reduction, tattoo removal, and MOHS surgery. 2093 Henry Tecklenburg Dr. Ste. 300. 556-8886. www.dermandlaser.com

Mt. Pleasant Dermatology
Helping you to look your best by offering BOTOX, Restylane, Sculptra, chemical peels, microdermabrasion, Obagi skin care, laser hair removal, and T. LeClerc of Paris makeup. 1280 Johnnie Dodds Blvd., Ste. 300. 881-0320.

GYMS/HEALTH CLUBS

Armorplate Gym
Offering brick house aerobics daily, sauna, free weights, and certified trainers. 119 College Park Rd. Ste. 190.

Curves
Offering a 30-minute total body workout for women. West Ashley, 1836-P Ashley River Road. 852-2878. 1175-D Folly Road. 406-2878.

East Shore Athletic Club
Standard health club equipment and classes, plus boot camps, personal training, nutritional training, yoga, Pilates, massage therapy, and airbrush tanning. Mt. Pleasant, 910 Johnnie Dodds Blvd. 856-8877.

ECO Fitness/Blue Turtle Yoga
This center offers a 10,000 sq. ft. facility with 40 cardio machines, free weights, weight machines, 25 spinning bikes, tai-bo, pilates, Turbo Kick, yoga and childcare. 50 classes weekly. 69 Wentworth St. 723-4995. Opening in Mt. Pleasant 2007.

Faster Fitness
Specialized one-on-one workout programs catered to your schedule through personal fitness profiles. A Nova 7 Award winner for Fitness Innovation. 155 Market St. 722-1111. 730 Coleman Blvd. 791-0903. 103 S. Main St. 875-2504.

The Field House
An individual-oriented fitness center offering free weights, weight training stations, and cardiovascular equipment. 295 Seven Farms Dr. 201. Daniel Island. 278-0900.

Gravity Fitness
A unique gym and personal training facility limited to 150 members. Equipment that is easy on the joints, but still effectively provides true resistance exercise. Physical therapist and nurse on staff. Nutritional supplements and counseling to help achieve body transformation goals. 2700 Hwy. 17 N. Ste. 160, 971-5335.

Ladies Choice
A nationwide all-ladies facility offering all the amenities of a regular health club plus dry saunas and a steam room, swimming pool and whirlpool in the Oakbrook location. Pilates, kickboxing, yoga, step circuit, and "chisel" body classes. 7671 N. Woods Blvd. 572-3400; 10055 Dorchester Road 871-6207; 975 Savannah Hwy. 769-5239; 1625 N. Main St., Summerville. 873-2727.

Mt. Pleasant Aerobics and Fitness
Over 65 classes a week includes Tae Bo, Pilates, yoga, Nia (mix of tae chi, martial arts and dance), sports conditioning, step and sculpt, tone zone and many more. 1547 Johnnie Dodds Blvd., Mt Pleasant, 971-8000.

Pivotal Fitness
Offering yoga, Pilates, Turbo Kick, aerobics and spinning classes. Open 24 hours M-F. 1401 Sam Rittenberg Blvd. 571-5858.

Praxis Balanced Body Studio
Specializing in the Pilates method in a fully equipped studio. Works balance and challenges the body on different planes. Private and semi-private sessions available. 1233 Ben Sawyer Blvd. Suite 100. 881-6933.

St. Andrews Family Fitness Plus
A 50,000 sq. ft. fitness facility with six racquetball courts, indoor track and heated pool, cardiovascular and 2001 Nautilus equipment, personal trainers, yoga, Pilates, and free nursery service. 70 aerobics and water aerobics classes a week. 1642 Sam Rittenberg Blvd. 763-3850. www.standrewsfitness.com

Steel City Gym
Owned and operated by Tres Bennett. No contracts, no enrollment fees. Personal trainers available. 1038 Jenkins Rd. 571-0420.

Top Shape of Mt. Pleasant
A personal
training program individually designed to achieve ones optimum fitness level thru the aid of trained professionals implementing the four elements of a proven effective rounded routine resulting in an improved state of mind and physical health. Top Shape of Mt. Pleasant. 778 S Shelmore Blvd. 388-2301

Wellspring Fitness
One-on-one studio fitness training set in a unique, semi-private environment, experience a personalized and skillfully targeted program catered to your individual fitness goals. 207 East Bay St. Ste. 311. 727-9900. www.wellspringfitness.net

World Fitness
Classes for seniors and a variety of cardiovascular workouts: cardio fitness, cardio explosion, total body aerobics and a self defense class. 5900 Rivers Ave. Suite D3, N. Charleston. 744-7800.

V Fitness
Offering superior amenities and a world-class facility overlooking Charleston Harbor, V is Charleston's only upscale adult health club. Formed by a team of internationally renowned fitness professionals, V represents a new way of looking at fitness. Based on a "whole body" approach, V helps prepare participants to progress and perform in daily life. V offers additional health and fitness services through Viriditas Rejuvenation Center (operated by Marti Chitwood, CCN) and Satsang Yoga. 360 Concord St. Ste. 200. 723-3334. www.justv.net

HEALTH FOOD STORES

Books, Herbs and Spices
A complete natural food store with the largest selection of botanicals in the Southeast. 63 Spring St. 722-4747.

Earth Fare
This health food supermarket carries imported wine and beer, bulk herbs and grains, meat substitutes, soy products, all natural meats and seafood, and a deli and bakery. S. Windermere Plaza on Folly Road, 769-4800. 1100 Market Centre Blvd. 284-0240.

Gary's Organic
Organic produce delivered to your home. Free delivery. 747-4843. www.garysorganic.com

God's Green Acre
Natural Foods Herbs, teas, gluten-free foods, ice cream, books, and more. 318 B N. Cedar St. Summerville. 873-3953.

GNC
A wide selection of herbs and vitamins, plus weight loss, weight gain, muscle building, energy, and nutritional supplements. 334 E. Bay St. Ansonborough Square. 853-2776.

HOLISTIC HEALTH CARE

Holistic Family Care of Charleston
Offering holistic chiropractics, acupressure, kinesiology, and allergy elimination through nambudripad. Holistic approach to allergy treatment. Dr. Bruce Gwinnup. 354 Folly Rd. 795-9333.

Natural Health Center
Holistic chiropractor, massage therapy, acupuncture, and nutritional counseling. Also specializing in treating scoliosis and kinesiology. Dr. Anthony Vanderpool. 1965 Riviera Dr. Mt Pleasant. 884-7100.

HYPNOTHERAPY

Life Transformations
A safe and nurturing place offering affordable hypnosis and personal coaching for weight loss, depression, stress, ADD/ADHD, building self-confidence, quitting smoking, and more. 1180 Sam Rittenberg Blvd., Ste. 235. 225-3036. www.life-transformations.com

Keys To Transformation
Rose Marie Swanson practices as an alchemical hypnotherapist, a reiki master, angel consultant, and certified spiritual counselor and akashic records. 738 St. Andrews Blvd. 991-0831.

MASSAGE THERAPY

Anna Collins
Certified in Swedish, deep tissue, and prenatal massage. 21 Burns Lane. For an appointment please contact Anna at 367-6149.

Body Balance
Specializes in Swedish, neuromuscular, deep tissue, sports, and relaxation massage. 1804-D Savannah Hwy. 766-3668.

Body & Soul
Soothing body massages, paraffin treatments, sugar scrubs, and relaxing aromatherapy, as well as personal coaching. Barbara Fox, 2045 Maybank Hwy. 795-1100.

Charleston Therapeutic Massage/Empowered Body Massage and Wellness Center
Specializing in soothing relaxation, pain relief, and physical health since 1992. Full range of body massage techniques. Free parking. 310 Broad St. Suite 8. 723-7005. www.charleston-massage.com.

Coastal Massage
Therapy Specializing in Swedish, deep tissue, and neuromuscular massage. Works in conjunction with chiropractors. 1350 Chuck Dawley Blvd. 523-6241.

East West Massage Therapy
Downtown massages at island prices. 792 B Folly Road. 762-6580.

Rebecca Jernigan
Licensed and insured massage therapist specializing in Swedish massage, deep tissue massage, and neuromuscular therapy. Appointments at Posh Day Spa. Downtown. 814-6131.

Sofia's Therapeutic Massage
Medical massage, Swedish and Russian massage, fibromyalgia, deep tissue work, and foot and hand reflexology. 678 B St. Andrews. 571-4777.

A New Image
Offering Swedish, deep Swedish, prenatal, sport neuromuscular massage, and skin care. 418 Folly Road. 377-2639.

Touch Of Charleston
Neuromuscular, deep tissue, sports and Swedish massage. Located inside Holy Cow Yoga. 10 S. Windermere Shopping Center. 813-7708.

A World Of Wellness
Swedish, neuromuscular and Thai yoga massage. Gift certificates and gift packages available. Johns Island, 3226 Maybank Hwy. 708-8923.

METAPHYSICS

Numerology by Grace Thompson
Call today for your personal profile and consultation using the ancient science of numbers. 367-4354.

NIA TECHNIQUE

Academy of Dance Arts
Brown and blue belt NIA Instructors offering classes five times a week. Jazz, dance, martial arts, and yoga moves are combined to improve students' stamina, flexibility, attitudes, and general well-being. 709 Hwy. 17 Bypass, Mt. Pleasant. 884-2983.

NUTRITIONIST

Holistic Nutrition
Marti Chitwood is the founder and director of Viriditas Rejuvenation Center, a natural health and detoxification center. Viriditas provides highly individualized nutrition-based services including counseling, laboratory testing, and pharmaceutical grade products. Other services include far infrared saunas, ionized water, massage therapy, acupuncture, NLP (Nuero Linguistic Programming) and environmentally friendly retail products. 360 Concord St. Suite 101. 577-2862. Check out our web-based nutrition forum online at www.viriditasrejuvenationcenter.com

OUTDOORS

Air
Don't just breathe
it!
Specializing in kiteboarding lessons and gear from kites to balance boards, longboard skateboards, shades, surfwear, flops, and air toys. You'll find great stuff to catch a little AIR. 753 Coleman Blvd. 388-9300. www.catchsomeair.us

Charleston Bicycle Co
. Full-service bicycle shop, specializing in bike fitting and triathlon outfitting. Beachcruisers, off-road, wetsuits, aero components, nutrition supplies, clothing, and helmets. Home of J&J's Tri Shop. 1319 Savannah Hwy. 571-1211.

Charleston Scuba
Voted Charleston's Best Dive Shop nine years in a row, this diver's dream is an authorized dealer of top equipment manufacturers, and they also offer repair services, scuba training courses, local diving excursions, and voyages to exotic destinations such as Roatan, Cayman, and the Exumas Islands. 335 Savannah Hwy. 763-3483. www.charlestonscuba.com

H2Osmosis
A nationally acclaimed waterskiing park. Waterskiing, wakeboarding, and kneeboarding for all experience levels. Waterski pulls and kids camps. 3050 Marlon Rd. 559-2520. www.h2osmosis.com

Half Moon Outfitters
Offering all the equipment and clothing for your outdoor needs. Gear for backpacking, rock climbing, and white water and touring paddling. Mt Pleasant location also has equipment for surfing and kite boarding. Also have large selection of hiking maps at both locations. 280 King St. 853-0990; 425 Coleman Blvd. 881-9472; 1420 Laurens Road, Greenville, 864-233-4001, 2930 Devine St. Columbia, SC, 803-929-0771.

The Outdoor Shoppe and The Bicycle Shoppe
Canoes, kayaks, hiking gear, outdoor clothing, and running shoes for the outdoor enthusiast. The Bicycle Shoppe rents and repairs bikes. 280 Meeting St. 722-0618. 1539 Johnnie Dodds Blvd. 884-2999. Bicycle Shoppe: 722-8168.

PERSONAL TRAINERS

East West Health Arts
In-depth study of the Kung Fu practices of the Shaolin Monks. Plus tai chi, a relaxing meditation and chi kung breathing, and cardio kung fu, a great workout that combines martial arts, cardio, weights, circuit training and yoga with Bill Fagan, voted Best Personal Trainer by City Paper readers for four years. 792 B Folly Road. 762-6580.

Faster Fitness
Unique strength-aerobic circuit training gets results. Three times a week for 30 minutes. Locations in downtown, Mt. Pleasant, and Summerville. Call for a free fitness assessment. 730 Coleman Blvd, Ste. 1, 971-0903; 103-B S. Main St., 875-2504; 155 Market St., 722-1111.

Professional Fitness Consultants
Certified personal trainer Glenn Herring educates you about nutrition, tailoring a diet to your body type. Regardless of present physical condition, you can have the body you desire. Beginners welcome. 852-5256.

REIKI

Reiki
Open yourself to the wisdom and healing energies within. Diane Chaffin and Ken Thomas. 301 East Richardson St, Summerville, 297-2468, www.thepinkdolphin.com

SEXUAL HEALTH

Chateau Adult Exxxperience
Video rentals, books, mini-movies, and novelties. 4343 Dorchester Rd., N. Charleston, 554-6732. www.chateauexxxperience.com

Fun 4-2
Lingerie, lotions, massage oils, Kama-Sutra and Shunga products, Wet brand products, DVDs, novelties, magazines, and toys. Full assortment of bachelor and bachelorette party and gag gifts. 1300 Savannah Hwy, Midway Plaza. 571-4221.

Generation XXX
Offers wide range of toys, DVD, VHS, couples section, discounted products and more. 7219 Cross County Road. 552-9700.

Sweet Sensation Parties
Fun and informative Sweet Sensation Parties create a safe and comfortable environment for women to discuss sexuality and sensuality. A wide selection of passion edibles, massage lotions, adult bedroom toys, and more all available to purchase without having to visit an adult store. Erica, 469-9282. sweetsensationparties.com

Wet and Wild
Lingerie, exotic shoes, leather and lace, and gift baskets. 2028 Pittsburgh Ave, next to Thee Southern Belle. 958-0578.

STRESS REDUCTION WORKSHOPS

Wellspring Family Chiropractic
Wellspring specializes in Network Spinal Analysis, (NSA), a self-healing process that reestablishes connections between your physical, mental, and emotional bodies by restoring and improving the integrity of brain, muscle, and nerve communication pathways. Dr. Amanda R. Tucker is the only Advanced Certified NSA practitioner in the region. 8310 N. Rivers Ave. 797-7274.

WEIGHT LOSS CENTERS

MUSC Weight Management Center
For more than 26 years, the MUSC center has been the resource for up-to-date weight control. Compassionate, knowledgeable, and responsible care is offered from exercise physiologists, physicians, dietitians, and psychologists. 792-2273 or www.muschealth.com/weight

WELLNESS CENTERS

Coastal Therapeutics
For all of your physical therapy needs and "hands that help you heal." 884-4783. www.coastaltherapeutics.net

A Center For Wellbeing
Colon hydrotherapy colonics cleanse the system and "help people poop." 769-6848

It's About Wellness
Team building, effective communication, wellness and stress management workshops, and NIA technique to improve self esteem, achieve personal growth, realize self empowerment. Contact Christan York, 588-2599 or Lisa Geddings, 345-2185. www.christanyork.com

Middleton Place Wellness Center
Come visit the plantation for a unique experience to rejuvenate your body and soul. The Wellness Center offers meditation and relaxation workshops, labyrinth walks and lectures, an interpretive nature trail, kayaking, outdoor activities, and more. 4290 Ashley River Road, 556-0500, www.theinn@middletonplace.com

YOGA/pilates

Core Essentials Pilates
The only Pilates studio in West Ashley, specializing in the classical method on state-of-the-art equipment. Offering private or group instruction. 845 Savannah Hwy. 852-2722. www.coreessentialsonline.com

East West Yoga
Promoting stretching and breathing, ideal for cross training flexibility and stress relief. Yoga for athletes taught by east Coast Women's surfing champion, Jenny Brown. Call for class schedule. 792 Folly Road. 762-6580. www.eastwesthealtharts.com

Exhale Pilates Studio
Exhale's team of dedicated instructors will design workouts to meet each client's unique needs and fitness levels with private, semi-private, and group reformer classes. Located inside V Health Club; non-V members welcome. Downtown.
360 Concord St. 723-3334. www.exhaleatv.com

Holy Cow Yoga
Offers beginner, intermediate, and advanced classes, power or gentle yoga, kids yoga and pre- and postnatal yoga. Also offers meditation, massage and various workshops. 10 South Windermere Blvd. 769-2269. www.holycowyoga.com

Kula Yoga
A neighborhood studio offering a variety of classes, a warm environment, and awesome instructors. Mt. Pleasant. Inside East Shore Athletic Club in Park West, 3301 Stockdale St. 817-6034. www.kulayoga.net

Leslie Aimes
Certified yoga and Pilates instructor combining methods for an innovative approach. Available at Praxis or privately by appointment. 452-3328.

The Loft Pilates Center
The Loft is dedicated to teaching the traditional exercise method of Joseph H. Pilates. Private, semiprivate, and small group mat classes available. 209 Meeting St. 568-0499. www.pilatesloft.com

Mindful Body Pilates and Wellness
Offering a variety of movement classes to get the body looking and feeling its best, from Pilates group and private instruction on the mat and apparatus to NIA, yoga, stability ball, and daily classes. Massage is available by appointment. We have a fun, energetic and experienced group of instructors; your first class is on us; all ages and fitness levels welcome! Located on James Island in the Piggly Wiggly Shopping Center. 981 Harborview Road. 406-0097. www.themindfulbody.net

Pilates of Charleston
Offering massage, monthly wellness seminars, and private, semi-private and group mat and apparatus-based Pilates classes, including PiYo-Pilates/Yoga, Small Group Reformer or Tower, Spine Corrector, and New to Pilates. Sea Island Shopping Center. 849-6506. www.pilatesofcharleston.com

Satsang Yoga
Charleston Offers vigorously physically and intellectually stimulating yoga classes, with an empahsis on teaching yoga as a spriitual practice. Classes consist of vinyasa, hands-on adjustments, pranayama, meditation, Sanskrit chanting, yoga philosophy and deep relaxation. Classes for all people at all levels. First week free for new students. www.satsangyogasc.com

The Studio at Phoebe Pember House
A holistic center in a beautiful and historic location. Classes include yoga and meditation. Workshops offered on dreams, heart callings, psychotherapy group, natural approaches to menopause, yoga, and dance. Small group and private sessions available. 297 East Bay St. 722-4186. www.studiophoebepemberhouse.com.

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