Yoga 101 with Krista Block

When: Sun., March 18, 1-3 p.m. 2018

In this two-hour workshop new students will explore some of the basic postures, breathing, and meditation techniques that make up the practice of Hatha/Vinyasa yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for beginner and all level classes. Yoga is appropriate for anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review basics.

Price: $35/includes a free week of yoga || $25 worshop only

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