Wellness, Recreation

Yoga 101

When: Sun., Aug. 27, 1-3 p.m.

In this workshop budding yogis will explore some of the basic postures, breathing, and meditation techniques that make up the practice of yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for everyone. You don't need to be flexible. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to get back to the basics.

Price: $35/includes free week of yoga

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