Wellness, City Picks

Yoga Nidra w/ Trace Sahaja Bonner

When: Sat., Aug. 1, 5 p.m. 2020

We could all probably use a little yoga nidra right now. The practice of yoga nidra is also known as the yoga of deep sleep, using meditation and conscious relaxation to induce total physical and mental relaxation. Register online for this virtual yoga class with Trace Sahaja Bonner; no yoga experience is required.

Price: Donations

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